Frequently Asked Questions

Please reach us at info@wellnessonthecouch.com if you cannot find an answer to your question.

What comes with a course?

Each participant will receive a minimum of 6 video lessons, 1 downloadable workbook, reflection exercises for each module, applicable practical wellness tools, and a certificate of completion.

Are courses self-paced?

Yes! All courses are self-paced.

How long does the course take?

Because the courses are self-paced, that is completely up to the participant. However, a good gauge would be 1-2 modules per week, roughly 3-6 weeks.

Do I need a mental health background?

No, our courses are designed for the general public.

Do I receive a certificate?

Yes, all participants who complete the coursework will receive a certificate of completion.

Is this therapy?

No. The Academy provides educational wellness content and does not replace individualized mental health treatment.